Tag Archives: adventure

Fantastic Finish Foto Friday – John tackles Snowman

Welcome to Fantastic Finish Photo Friday. We want to bask in the awesomeness of your finish photos. A finish photo captures a moment in time, where you overcame the challenges of the race and training, and reached your goal. The feeling of elation as you cross the line is what keeps us pushing our own limits. Please consider sharing your own photo to inspire others who are working toward their own finish.

John is one of my coached athletes. He reached out to me for coaching to improve his fitness going into the Snowman Triathlon. I designed him a 9 week training plan, that he followed diligently. John completed every workout I threw at him with the correct intensity. John made fantastic improvement over the training plan, culminating with a superb race at Snowman. John was an absolute pleasure to coach, and I see tons more improvement for him in the future.

This week’s Foto is from John Baden:

John Snowman 3
Photo credit – Simon Murray


Always Aim High Events hit it out of the park with this race, stunning views of the snowdon horseshoe, beautiful (but cold) lake swim at the national mountain centre at plas y brenin, fantastic fast bike course despite an almost 10km climb back up to T2, and to top it off, a mountain run (ahem, hike) to finish!

After a 9 week training plan, that I followed as closely as I have ever followed anything it was time for me to don my new hometown Triathlon club kit for the first time and embark on something quite hard! (understatement of my life) I intend to carry on with training and do the race series the organisers of the snowman arrange every year.

Arriving the night before my race and camping less than 5k from the venue was the first plus of my weekend, allowed me to pitch the tent, then make registration the evening before. Allowing me to prep all my kit the evening before the race.

Arriving early on race day, I parked my car no more than 500 metres (yet not on the race route) from transition and ambled down to rack my bike and find a much needed caffeine fix. superb marshalls on the entrance to transition made this process nice and smooth. I racked the bike and went for a look around the centre at Plas Y Brenin before heading back to start getting ready.

Race briefing was done whilst athletes where prepping in transition, with the use of some fairly hefty loudhailers, not a problem to hear it and a very thorough briefing (the brit tri referree telling us we where about to jump into a bracing 11 centigrade lake!)

I got my wetsuit on, and got comfortable, checking and rechecking my bike shoes and trail shoes where easily accesible when needed. Then the shout came, 9:50am, we were to head to the lake and swim entrance, I took the plunge early and used the time to get a few strokes in and make sure my suit was well fitted. 10:00am And the hooter goes off, and I set off on my swim, settling into a rhythm early and actually finding it quite comfortable, 8 minutes later I was hauling myself out into the morning sunshine, unzipping the suit as I headed back towards transition. 

In transition, I took the time to dry my feet and put a pair of trail running socks on before I got the bike shoes on, helmet clipped up, bike unracked, I was running for the mount line, with the encourragement of the event organisers and some crazy local supporters ringing in my ears, I ran past the mount line, and mounted a little way down the road, so as to avoid knocking anyone over. I tightened my shoes, and got my head down. Literally spinning my legs up to 100rpm and speeds in excess of 65kph on the descent to Llanrwst through Betws y Coed. Then, outside a petrol station, I realised my seat post was dropping, Disaster! I was going to lose time, Luckily a fellow competitor stopped with an alan key, seat post put right, I was on my way, a flat loop until the 10km climb back to Capel Curig started at Betws. Still I managed to average 31kph on the bike, and only just went over the hourr for that leg. Approaching transition again, I took my feet out my shoes (well I tried!) and got off just before the line! with the owner of the event company policing the line shouting encouragment I felt awesome getting back to my position. My bike was re racked, helmet took off, I slipped my running shoes on and set off into the un-known!

Leaving transition for the final time, I was feeling good, until I got into the tree line. There the path ramped up and I think most people where then reduced to a Hike, through some of the most rugged and brutal terrain I’ve ever seen. After 50 ish minutes, I reached the turn around point, and thats where the fun really began. As it was ALL downhill from here, I started to let my legs go, following the guy in front of me all the way back to tree line, an awesome feeling to descend a mountain at speed, running through boggy muddy sections without a care, and hurtling over rocky outcrops as fast as possible! BRILLIANT! thenI hit the flat forest road, and was speeding along at 4 mins 30 seconds per KM, I got to what I thought was the finish distance at 5k, I was wrong! And I hit a wall, 1.4km later however, and around 2 hours and 20 minutes after jumping in the lake I had crossed the finish line to an amazing sense of achievement. 

If you are a new or beginner triathlete and would be interested in coaching, please email me at firsttimetri+coaching@gmail.com.

Please consider sharing your own photo to inspire others who are working toward their own finish. It doesn’t have to be from a triathlon, just any race that has special meaning to you. If you are interested in sharing, please send a message to firsttimetri@gmail.com.

Motivation Monday – Teddy Roosevelt an IM?

Happy President’s day Monday! Let’s do this! We all could use a bit of motivation to get rolling on Monday. On Mondays, I like to share a Mantra or short inspirational message. If the message resonates with you, use to motivate yourself in training or life. Do you have your own awesome Mantra? Please share it below in the comments.

Rooselvelt Tri guy

It’s hard to fail, but it is worse never to have started –

T. Roosevelt

I sure Teddy Roosevelt would have been an Ironman, if the races existed in his time. He was a true hard man. As a child he was sickly from asthma, and instead of accepting his fate, he trained to get stronger. He eventually became very physically fit, and a celebrated boxer. His physical accomplishments were made from pure power of will as he was not physically gifted.

What I admire most about TR is his tenacity and fearlessness. When TR decided he was going to accomplish a goal, he went after 100%, and no man could deny him. That same will is required to take on big challenges like IM.

Motivation Monday – Add Adventure To Your Life.

Merry Monday! Let’s do this! We all could use a bit of motivation to get rolling on Monday. On Mondays, I like to share a Mantra or short inspirational message. If the message resonates with you, use to motivate yourself in training or life. Do you have your own awesome Mantra? Please share it below in the comments.

One way to get the most out of life is to look upon it as an adventure. – William Feather


I love this quote, because it talks about adventure as a mindset. It’n not the cliche “Life is an Adventure” ads you get from shoe companies. Instead, he says to get more out of life treat it like an adventure. If you are stuck in a rut, find a different rut to jump into.  Be aware of your life around you, and look for opportunities to explore. Take your daily routine and look for ways to add variety and excitement.

Five suggestions to add adventure to your routine:

1. Change your commute. Drive home a different way. Take the bus. Walk or ride your bike. Change you view point on the same old way to work.

2. Try a new food. Go to an Indian/Ethiopian/Spanish restaurant. Taste food from another culture. You can learn a lot about another culture by tasting their food. If you enjoy cooking, try the recipes at home.

3. Workout in a different place. Change up that daily 5 mile run, with a new route. Do your yoga practice on the beach, or in a park. Instead of lifting weights at the gym, get outside and lift some rock and branches.

4. Lunch Al fresco. Are you normally eating your lunch in a crammed break room? Go outside and eat your lunch. If there is a park near by even better. The fresh air and change or scenery will get your brain recharged.

5. Plan a weekend adventure. One Saturday a month, break your routine and try something new. Take a short trip. Go for a hike. Check out a museum. Adventure shouldn’t be reduced to a family vacation one week a year.

Do you have any suggestions to add adventure to your daily routine?

Photo Credit