Happy Wednesday! Welcome to another edition of Workout Wednesday. Every Wednesday I will post a new Triathlon specific workout. If you like the workout, fit it into your training plan for the week. If you don’t like the workout you’re crazy, all of my workouts are brilliant pieces programming. (HAHA)

Today’s Workout – Open Water Swim – Pool Style

The number one fear for new triathletes is the open water swim. The thought of jumping in that dark water with arms and legs churning everywhere, causes some serious anxiety.

I have good news and bad news about open water training. The bad news, to get good in open water, you need to practice in open water. You may not have access to open water, or you may be too intimidated right now. Here’s the good news, you can work on some skills in the pool that will translate to open water.

Here’s 5 tips to improve your open water swimming in the pool:

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