Motivation Monday – Add Adventure To Your Life.

Merry Monday! Let’s do this! We all could use a bit of motivation to get rolling on Monday. On Mondays, I like to share a Mantra or short inspirational message. If the message resonates with you, use to motivate yourself in training or life. Do you have your own awesome Mantra? Please share it below in the comments.

One way to get the most out of life is to look upon it as an adventure. – William Feather


I love this quote, because it talks about adventure as a mindset. It’n not the cliche “Life is an Adventure” ads you get from shoe companies. Instead, he says to get more out of life treat it like an adventure. If you are stuck in a rut, find a different rut to jump into.  Be aware of your life around you, and look for opportunities to explore. Take your daily routine and look for ways to add variety and excitement.

Five suggestions to add adventure to your routine:

1. Change your commute. Drive home a different way. Take the bus. Walk or ride your bike. Change you view point on the same old way to work.

2. Try a new food. Go to an Indian/Ethiopian/Spanish restaurant. Taste food from another culture. You can learn a lot about another culture by tasting their food. If you enjoy cooking, try the recipes at home.

3. Workout in a different place. Change up that daily 5 mile run, with a new route. Do your yoga practice on the beach, or in a park. Instead of lifting weights at the gym, get outside and lift some rock and branches.

4. Lunch Al fresco. Are you normally eating your lunch in a crammed break room? Go outside and eat your lunch. If there is a park near by even better. The fresh air and change or scenery will get your brain recharged.

5. Plan a weekend adventure. One Saturday a month, break your routine and try something new. Take a short trip. Go for a hike. Check out a museum. Adventure shouldn’t be reduced to a family vacation one week a year.

Do you have any suggestions to add adventure to your daily routine?

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