Happy Monday! We all could use a bit of motivation to get rolling on Monday. On Mondays, I like to share a Mantra or short inspirational message. If the message resonates with you, use to motivate yourself in training or life. Do you have your own awesome Mantra? Please share it below in the comments.

Today’s Mantra –

“Smooth is fast”

In training and racing, being smooth means using good form and staying relaxed. Smooth in the water is using good form to flow through the water. On the bike, staying low, and making good circles. Smooth running is staying relaxed, and maintaining good form. To get smooth takes practice. To be smooth makes you faster.

Related post on flowing through resistance.