You’re awesome. You took the plunge, plopped down your money, and signed up for that first triathlon. Now what? Don’t stress. Here a quick guide for next steps to get started on your triathlon journey.
Step One – Tell Your Family/Friends – This may seem obvious, but don’t forget to fill everyone in. You’ll need a support system to help you through training. People are general supportive of others going after new goals. really keep your significant other in the loop. You may need to trade some training time for household chores.
Step Two – Inventory Your Equipment –Training and racing Triathlons definitely requires some equipment. Before you go and drop whole paycheck on a new tri kit, check and see what you can make work from what you already have.
Here’s a quick guide for first race essentials. First Race Essentials.
Step Three – Choose a Training Plan – A great training plan is the key to ensure you show up for the race ready. The plan should layout your workouts week by week leading up to the race. This is the most important step when you start your training.
Here are some things to consider when choosing a plan:
- How many weeks? Most plans for a sprint race will be between 8-12 weeks long. Be sure there is enough time to complete the plan before your event.
- How much time each week? There are only so many hours in a week, be sure you have enough hours to fit in your training. Your plan could be as few a fours hours a week. Four Hour Post Here.
- What are your current abilities?
- Is the plan doable? Start with a plan your feel comfortable completing. If you start a plan that is over your head, you may get frustrated, and quit.
Beginnertriathlete.com has some great plans to get you started.
Step Four – Schedule your workouts – Now that you chose your plan, it is time to schedule your workouts. Sit down with your calendar and fill in the times. This is an important step, as it takes choice out of the equation. I like to do this weekly, as I have a good idea of what my week will look like. Be sure to consider open pool times in your schedule.
Step Five – Find a training buddy – A training partner provides encouragement and accountability. You are less likely to hit that snooze button seven times when that alarm goes off at 5:30 am on Saturday, if you know you have to meet your training partner at 6:30 for your long run.
Congrats again on taking the plunge into Triathlon. Training will be easy some days, and extremely difficult on other days. There will be days that you dread going out for another run. On those days, lace up those shoes and just start the workout. Most of the time just starting will get you through that workout, and you will feel much better after.