Foto Finish Friday – Dr.Dan from First time Triahtlete to Ironman in a month

Welcome to (a special follow up)  Fantastic Finish Photo Friday. We want to bask in the awesomeness of your finish photos. A finish photo captures a moment in time, where you overcame the challenges of the race and training, and reached your goal. The feeling of elation as you cross the line is what keeps us pushing our own limits. Please consider sharing your own photo to inspire others who are working toward their own finish.

This week’s Foto is from Dan Engström:

Dr Dan IM Finish

 Photo by Andy Kenyon


IronMan UK
Here are a few collected thoughts from a Hero Hour finisher in my first Ironman triathlon: IronMan UK 2015 in Bolton, England. Hero Hour? The hour for the sixteen hours plus finishers. The slower ones. Me. First of all, let’s get one thing straight. It was brutal. You prepare as well as you can, even to the point of being more than decently fit before I even entered, in August. In preparation, I ran a marathon, biked a 300 km race, swam a 3 km open water race and did  an Olympic triathlon. I had also prepared well mentally. The fact is, I needed every last bit of mental strength to bring out the power needed to keep moving. The swim was easy for me, which was a bit of a surprise. The rolling swim start was a great thing that probably helped. But the bike leg sapped energy by the minute from the legs, because of the hills (expected), a very mean wind (not expected to be THAT bad) and the appaling condition of the tarmac (certainly not expected). It felt as though I was biking uphill on a cattle grill for 112 miles. But somehow you had find the energy to keep moving.
Keep moving. That was the mantra of the amazing volunteers and people of Bolton. Keep moving Dan! Well done, Dan, you’re doing great! If IMUK was brutal it was equally spectacular. The commitment from everyone around the race was truly amazing and a memory for life. I found a familiarity about doing the IronMan in Bolton that I certainly did not expect. The IronMan community and the people of Bolton come together and really made the effort to get there worthwhile. A steady slow trot, uncomfortable but not painful, and some walking, up and down between historic Bolton and a crescent about 4.5 km away and suddenly, there was the finish line. I arrived with almost an hour to spare to the deadline and the energy to savour the moment.
If you decide to do the IronMan UK in Bolton, make sure you know how to fix a puncture. Expect a hilly bike leg that is challenging but with easier winds not too bad. You’ll climb Sheephouse Lane easily if you’ve trained. Prepare for plenty of logistics time with the two transition zones being 10 miles apart and bring a car. Embrace the hurt – it will get very uncomfortable but you WILL be able to make it to the finish line. Everybody else is just as tired as you are, and even at eleven at night, there will be people cheering for you at the finish. Find strength in all people shouting your name and just keep moving. Then enjoy those magic words at the red carpet declaring that you are an IronMan!
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Photo by Jim Pike
Dan you are a beast! Hold on to that feeling of accomplishment from an Ironman finish, its like nothing else. You progress is fantastic, and shows the rest of us that anything is possible with the right mindset.
Cheers to you, Dan!!!
Please consider sharing your own photo to inspire others who are working toward their own finish. It doesn’t have to be from a triathlon, just any race that has special meaning to you. If you are interested in sharing, please send a message to

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