Merry Monday! Let’s do this! We all could use a bit of motivation to get rolling on Monday. On Mondays, I like to share a Mantra or short inspirational message. If the message resonates with you, use to motivate yourself in training or life. Do you have your own awesome Mantra? Please share it below in the comments.

There are two great days in a person’s life, The day they are born, and the day they discover why.  – William Barclay

We are coming up on the beginning of February, aka the time when resolutions die. If you want to defy the statistics and follow through on your goal start with why. Having a powerful purpose, a why, will give you the will to overcome the challenges on the way to your goal. The why needs to be compelling enough to overcome fear and resistance. When you find your why, the other details will fall into place.